Leave it at the door
It's a perfectly rainy grey day. My 4 year old son is playing in our backyard with the wet dirt under a constant drizzle. He says he hears a frog croaking by the silver birch. I love his unassuming wisdom. Today I cannot help but reflect on leaving my troubles at the door.. and enjoying the moment for what it has to share. Have you felt that way sometimes? All too often I walk through my days carrying burdens of the past. And I have heavy burdens... or so I say as I justify their existence. But I know life doesn't have to be this way. There are two simple things you can do to fill your days with wonder, doesn't matter where you live and what your personal situation is. None of this stuff is new but I know it works from my personal experience. Leave it at the door When you wake up in the morning, the first thing you can do is to set a conscious intention to let things go as soon as they arise. Notice when the darkness arises in you. You will need to notice the physical s